James Enowitch 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 116 |
March 18, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 280 | 31 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 31 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 31 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 31 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 31 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 31 |
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Workout Graph
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