James Enowitch v1500m/2:00r...4 row
6,000
Meters
29:13.9
Time
2:26.1
Pace
333
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 37:13.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
March 19, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 6,000 | 2:26.1 | 112 | 685 | 30 | |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 30 | |
| r: 2:00 | 379 | |||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 388 | |||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 30 | |
| r: 2:00 | 381 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 30 | |
| r: 2:00 | 18 | |||||
| r1,166 |
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Workout Graph
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