James Enowitch v1:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 115 |
March 20, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | |
| r: 2:00 | 17 | |||||
| r93 |
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Workout Graph
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