James Enowitch v1:40/0:20r...10 row
3,528
Meters
16:40.0
Time
2:21.7
Pace
195
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 23, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,528 | 2:21.7 | 123 | 723 | 30 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 31 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 31 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:20 | 60 | |||||
| r640 |
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