James Enowitch v5:00/2:00r...5 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
March 24, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 30 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 31 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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