James Enowitch 5000m row
5,000
Meters
25:35.2
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 113 |
March 27, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 632 | 268 | 29 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 53 | 29 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 53 | 29 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 29 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 29 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 54 | 29 |
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Workout Graph
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