James Enowitch v1000m/2:00r...6 row
6,000
Meters
27:50.4
Time
2:19.2
Pace
343
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 39:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 114 |
March 30, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 6,000 | 2:19.2 | 130 | 739 | 30 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 31 | |
| r: 2:00 | 20 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 31 | |
| r: 2:00 | 16 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 30 | |
| r: 2:00 | 13 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 31 | |
| r: 2:00 | 15 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 20 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 30 | |
| r: 2:00 | 12 | |||||
| r96 |
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Workout Graph
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