James Enowitch v8:00/3:00r...4 row
3,997
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 113 |
March 31, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 30 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 30 | |
| r: 3:00 | 576 | |||||
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 30 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 30 | |
| r: 3:00 | 568 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | |
| r: 3:00 | 18 | |||||
| r1,727 |
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Workout Graph
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