James Enowitch v2000m/3:00r...4 row
5,000
Meters
24:45.1
Time
2:28.5
Pace
274
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 36:45.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 115 |
April 02, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 29 | |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 30 | |
| r: 3:00 | 562 | |||||
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 29 | |
| r: 3:00 | 556 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 29 | |
| r: 3:00 | 562 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 29 | |
| r: 3:00 | 14 | |||||
| r1,694 |
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Workout Graph
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