James Enowitch v1:00/1:00r...6 row
4,395
Meters
21:00.0
Time
2:23.3
Pace
246
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 114 |
April 06, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,395 | 2:23.3 | 119 | 708 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 30 | |
| r: 1:00 | 18 | |||||
| r127 |
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Workout Graph
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