James Enowitch v6:00/1:00r...6 row
4,223
Meters
21:00.0
Time
2:29.1
Pace
229
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 114 |
April 07, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,223 | 2:29.1 | 105 | 662 | 29 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 15 | |||||
| r125 |
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Workout Graph
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