James Enowitch v2:00/1:00r...7 row
3,460
Meters
17:00.0
Time
2:27.3
Pace
187
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 113 |
April 15, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,460 | 2:27.3 | 109 | 676 | 29 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 16 | |||||
| r138 |
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Workout Graph
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