James Enowitch v500m/1:00r...6 row
3,000
Meters
14:40.4
Time
2:26.7
Pace
164
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:40.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 115 |
April 26, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000 | 2:26.7 | 111 | 681 | 29 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| r: 1:00 | 187 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 186 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 29 | |
| r: 1:00 | 185 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 187 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 30 | |
| r: 1:00 | 194 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 29 | |
| r: 1:00 | 15 | |||||
| r954 |
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Workout Graph
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