James Enowitch v1:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 114 |
April 29, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 30 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 12 | |||||
| r137 |
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Workout Graph
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