James Enowitch 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 113 |
May 01, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 647 | 271 | 29 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 29 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 29 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 29 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 29 |
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Workout Graph
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