James Enowitch 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 113 |
May 02, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 670 | 275 | 29 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 29 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 30 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 30 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 30 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 29 |
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Workout Graph
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