James Enowitch 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 113 |
May 03, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 699 | 279 | 29 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 29 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 29 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 29 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 29 |
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Workout Graph
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