James Enowitch 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 114 |
May 04, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 725 | 284 | 29 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 28 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 28 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 30 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 30 |
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Workout Graph
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