James Enowitch v500m/2:00r...8 row
4,000
Meters
18:55.4
Time
2:21.9
Pace
224
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 34:55.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 113 |
May 05, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 710 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | |
| r: 2:00 | 28 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 29 | |
| r: 2:00 | 19 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 30 | |
| r: 2:00 | 48 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 30 | |
| r: 2:00 | 23 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 30 | |
| r: 2:00 | 44 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 30 | |
| r: 2:00 | 38 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 29 | |
| r: 2:00 | 43 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 30 | |
| r: 2:00 | 20 | |||||
| r263 |
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Workout Graph
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