James Enowitch 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 113 |
May 06, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 732 | 285 | 29 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 30 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 30 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 30 |
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Workout Graph
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