James Enowitch 5000m row
5,000
Meters
25:56.3
Time
2:35.6
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 114 |
May 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 615 | 266 | 28 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 53 | 28 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 607 | 53 | 29 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 30 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 620 | 53 | 29 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 29 |
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Workout Graph
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