James Enowitch 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 115 |
May 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 643 | 270 | 28 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 28 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 620 | 53 | 28 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 28 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.