James Enowitch 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 115 |
May 12, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 665 | 274 | 29 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 29 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 29 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 29 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 29 |
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Workout Graph
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