James Enowitch 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 113 |
May 14, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 29 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 29 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 29 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 29 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 29 |
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Workout Graph
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