James Enowitch 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 115 |
May 22, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 639 | 270 | 28 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 53 | 28 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 29 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 29 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 29 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 29 |
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Workout Graph
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