James Enowitch v500m/2:00r...8 row
4,000
Meters
18:07.9
Time
2:15.9
Pace
232
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 34:07.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 116 |
May 23, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 767 | 30 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 31 | |
| r: 2:00 | 36 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | |
| r: 2:00 | 34 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 32 | |
| r: 2:00 | 37 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 31 | |
| r: 2:00 | 34 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 31 | |
| r: 2:00 | 58 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | |
| r: 2:00 | 44 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r: 2:00 | 63 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 30 | |
| r: 2:00 | 18 | |||||
| r324 |
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Workout Graph
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