James Enowitch v1:00/1:00r...7 row
3,797
Meters
17:30.0
Time
2:18.2
Pace
216
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,994 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 116 |
May 24, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,797 | 2:18.2 | 132 | 740 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 30 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | |
| r: 3:00 | 52 | |||||
| 3:30.0 | 775 | 2:15.4 | 141 | 771 | 25 | |
| r: 3:30 | 27 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 30 | |
| r: 4:00 | 15 | |||||
| r197 |
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Workout Graph
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