James Enowitch v6:00/2:00r...6 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 138 |
May 26, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 30 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 2:00 | 12 | |||||
| r142 |
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Workout Graph
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