James Enowitch v5:00/2:00r...5 row
4,569
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 114 |
May 29, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,569 | 2:17.8 | 134 | 751 | 29 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 29 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 30 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 30 | |
| r: 2:00 | 14 | |||||
| r231 |
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Workout Graph
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