James Enowitch v1000m/1:00r...4 row
4,000
Meters
18:55.4
Time
2:21.9
Pace
227
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 22:55.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 114 |
June 01, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,000 | 2:21.9 | 122 | 719 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 1:00 | 192 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 29 | |
| r: 1:00 | 192 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 30 | |
| r: 1:00 | 195 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 29 | |
| r: 1:00 | 17 | |||||
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.