James Enowitch v1:00/1:00r...10 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 115 |
June 02, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 18 | |||||
| r1,782 |
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Workout Graph
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