James Enowitch v8:00/3:00r...4 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 114 |
June 03, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 762 | 30 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 742 | 30 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 30 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 3:00 | 15 | |||||
| r145 |
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Workout Graph
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