James Enowitch v3:00/2:00r...6 row
3,760
Meters
18:00.0
Time
2:23.6
Pace
208
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 114 |
June 05, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,760 | 2:23.6 | 118 | 693 | 29 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 30 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | |
| r: 2:00 | 16 | |||||
| r1,962 |
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Workout Graph
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