James Enowitch 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 114 |
June 09, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 745 | 287 | 29 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 30 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 30 |
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Workout Graph
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