James Enowitch 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 113 |
June 16, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 701 | 280 | 28 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 28 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 28 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 29 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 29 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 29 |
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Workout Graph
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