James Enowitch v3:00/2:00r...5 row
4,143
Meters
19:00.0
Time
2:17.5
Pace
239
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 112 |
June 17, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,143 | 2:17.5 | 134 | 754 | 30 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | |
| r: 2:00 | 15 | |||||
| r137 |
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Workout Graph
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