James Enowitch v1:00/1:00r...7 row
3,772
Meters
17:30.0
Time
2:19.1
Pace
214
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,990 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 112 |
June 18, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,772 | 2:19.1 | 130 | 733 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 30 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 30 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 29 | |
| r: 3:00 | 53 | |||||
| 3:30.0 | 747 | 2:20.5 | 126 | 720 | 30 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 30 | |
| r: 4:00 | 12 | |||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.