James Enowitch v500m/2:00r...5 row
2,500
Meters
11:45.2
Time
2:21.0
Pace
140
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 21:45.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 24, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,500 | 2:21.0 | 125 | 714 | 29 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 29 | |
| r: 2:00 | 381 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 30 | |
| r: 2:00 | 399 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 29 | |
| r: 2:00 | 403 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 29 | |
| r: 2:00 | 408 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| r: 2:00 | 18 | |||||
| r1,609 |
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Workout Graph
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