James Enowitch v5:00/2:00r...4 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 113 |
June 25, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 690 | 28 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 29 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 28 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 29 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 29 | |
| r: 2:00 | 14 | |||||
| r1,175 |
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Workout Graph
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