James Enowitch v1:00/2:00r...9 row
5,471
Meters
25:00.0
Time
2:17.0
Pace
314
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 113 |
June 26, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,471 | 2:17.0 | 136 | 753 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 29 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 13 | |||||
| r448 |
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Workout Graph
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