James Enowitch v2:00/1:00r...7 row
3,723
Meters
17:00.0
Time
2:16.9
Pace
214
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 113 |
June 29, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,723 | 2:16.9 | 136 | 755 | 30 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 1:00 | 15 | |||||
| r200 |
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Workout Graph
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