James Enowitch v1:00/1:00r...6 row
4,484
Meters
21:00.0
Time
2:20.4
Pace
254
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 113 |
June 30, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,484 | 2:20.4 | 126 | 725 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 30 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 30 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 29 | |
| r: 1:00 | 16 | |||||
| r204 |
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Workout Graph
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