James Enowitch v3:00/2:00r...5 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 112 |
July 02, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 688 | 29 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 29 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | |
| r: 2:00 | 17 | |||||
| r1,613 |
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Workout Graph
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