James Enowitch v4:00/2:00r...5 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 113 |
July 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 720 | 29 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 30 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 29 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 30 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 30 | |
| r: 2:00 | 14 | |||||
| r1,647 |
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Workout Graph
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