James Enowitch v6:00/1:00r...6 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 112 |
July 07, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 711 | 29 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 29 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 15 | |||||
| r177 |
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Workout Graph
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