James Enowitch v1:40/0:20r...10 row
3,538
Meters
16:40.0
Time
2:21.3
Pace
196
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 08, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,538 | 2:21.3 | 124 | 705 | 29 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 30 | |
| r: 0:20 | 16 | |||||
| r636 |
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Workout Graph
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