James Enowitch v1:00/1:00r...7 row
3,254
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 114 |
July 13, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254 | 2:27.5 | 109 | 660 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| r: 1:00 | 23 | |||||
| r1,187 |
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Workout Graph
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