James Enowitch v6:00/2:00r...6 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 112 |
July 26, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 684 | 29 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 2:00 | 15 | |||||
| r231 |
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Workout Graph
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