James Enowitch v3:00/2:00r...5 row
4,022
Meters
19:00.0
Time
2:21.7
Pace
227
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 111 |
July 27, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,022 | 2:21.7 | 123 | 716 | 28 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 15 | |||||
| r143 |
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Workout Graph
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