James Enowitch v2:00/2:00r...5 row
2,889
Meters
14:00.0
Time
2:25.3
Pace
159
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
August 03, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,889 | 2:25.3 | 114 | 681 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 28 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 29 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 29 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | |
| r: 2:00 | 17 | |||||
| r1,612 |
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Workout Graph
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